Supporting maternal mental health

Self-Care Matters®

For women in Mother and Baby Units:


Look after the simple things

Mental health hearts

Free keepsakes of connection & hope.

Latest from the blog

on relapse

I’m well at the moment, but I was thinking about my last relapse and I wanted to offer some hope & understanding to others. I’ve deliberately tried not to talk too much about my own diagnoses because I really wanted this project to be about finding a common...

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The ups & downs of self-care

This felt quite personal to write but the reality is sometimes we just have to hang on, do our best and look for the glimmers of light. My own self-care has been quite bad lately & I’ve been asked why I chose to set up a self-care project if I struggle with it...

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