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I spent this weekend writing a huge exposé on my last mental health team, who in my opinion were...

I hope you are all excited and looking forward to Christmas. However I know it can be a dark and...

Today I received a copy of my mental health notes, which I had requested from my former mental...

I’m well at the moment, but I was thinking about my last relapse and I wanted to offer some hope...

This felt quite personal to write but the reality is sometimes we just have to hang on, do our...

I posted this on social media for world suicide prevention day. I worried it was a bit mawkish,...

Photo: my daughter turned two this week. It can feel like you miss out when the early months are...

Receiving compassion Allowing others to care for us.  This is really difficult for those of us who...

Photo: Self-care doesn’t have to be expensive. I found this tub of luxury ice-cream in M&S...