Supporting maternal mental health

Self-Care Matters®

For women in Mother and Baby Units:


Handmade for connection and hope:

Mental health hearts

Latest from the blog

Mothers on the Edge

This weekend Louis Theroux’s “Mothers on the Edge” airs on BBC 2, focussing on Postpartum Psychosis. I’ve tried not to make self-care matters too much about myself & my own diagnoses, but Postpartum Psychosis is very close to my heart as I suffered from it after...

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A note about Christmas self-care

I hope you are all excited and looking forward to Christmas. However I know it can be a dark and lonely time for many. Apart from the weight of expectation around financial & societal pressures to have the perfect, joyous family time we see on TV- there are also...

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