Self-Care Matters^®

This weekend Louis Theroux’s “Mothers on the Edge” airs on BBC 2, focussing on Postpartum Psychosis. I’ve tried not to make self-care matters too much about myself & my own diagnoses, but Postpartum Psychosis is very close to my heart as I suffered from it after...

I spent this weekend writing a huge exposé on my last mental health team, who in my opinion were beyond dreadful & I literally feel lucky to have made it out alive. They gave me a therapist who unbeknown to me was on her training course and had never done it...

I hope you are all excited and looking forward to Christmas. However I know it can be a dark and lonely time for many. Apart from the weight of expectation around financial & societal pressures to have the perfect, joyous family time we see on TV- there are also...