Self-Care Matters^®

I spent this weekend writing a huge exposé on my last mental health team, who in my opinion were beyond dreadful & I literally feel lucky to have made it out alive. They gave me a therapist who unbeknown to me was on her training course and had never done it...

I hope you are all excited and looking forward to Christmas. However I know it can be a dark and lonely time for many. Apart from the weight of expectation around financial & societal pressures to have the perfect, joyous family time we see on TV- there are also...

Today I received a copy of my mental health notes, which I had requested from my former mental health team. (The ones who discharged me by text message). This stood out to me: “Alison described feeling irritable and agitated. She presented as a bit scatty and kept...