Supporting maternal mental health

Self-Care Matters®

For women in Mother and Baby Units:


Look after the simple things

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Latest from the blog

Mothers on the Edge

This weekend Louis Theroux’s “Mothers on the Edge” airs on BBC 2, focussing on Postpartum Psychosis. I’ve tried not to make self-care matters too much about myself & my own diagnoses, but Postpartum Psychosis is very close to my heart as I suffered from it after...

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A note about Christmas self-care

I hope you are all excited and looking forward to Christmas. However I know it can be a dark and lonely time for many. Apart from the weight of expectation around financial & societal pressures to have the perfect, joyous family time we see on TV- there are also...

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