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Self-Care Matters®

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Latest from the blog

Soap & Hope

Soap & Hope

Lacey took to making handmade self-care products to help with her recovery from postpartum psychosis. Here are some of her self-help tips. Read more about Lacey’s inspiring journey @soapandhopex Self Help: There are a number of things you can try yourself, as well as...

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International Women’s Day 2022

International Women’s Day 2022

After suffering a severe stroke, the poet Ms. Moem spent several weeks in hospital, eating puréed food and learning how to regain basic skills. I really love her self-care poem, and I’m not the only one as it even featured in a scene on Coronation Street! The lovely...

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Trigger Warning: A Poem

Trigger Warning: A Poem

The lovely  Lizzy @unworthy_mamma has very kindly given me permission to share her deeply personal poem to raise awareness and have her voice heard.  It is based on the subject of sexual abuse, so please only read if you currently feel safe.  “I didn’t want to but I...

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