Supporting maternal mental health

Self-Care Matters®

For women in Mother and Baby Units:


Handmade for connection and hope:

Mental health hearts

Latest from the blog

World Suicide Prevention Day 2018

I posted this on social media for world suicide prevention day. I worried it was a bit mawkish, but altogether nearly 300 people shared it. 10.9.18 is world suicide prevention day and I’m not going to tell you to “reach out” because I know what it’s like to withdraw,...

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Receiving compassion Allowing others to care for us.  This is really difficult for those of us who feel “unworthy” of love or support for whatever reasons. Self-compassion A lot of us still think of self-care as selfish, or as something that’s light and fluffy and...

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