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Latest from the blog


Receiving compassion Allowing others to care for us.  This is really difficult for those of us who feel “unworthy” of love or support for whatever reasons. Self-compassion A lot of us still think of self-care as selfish, or as something that’s light and fluffy and...

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Self-care ideas

Photo: Self-care doesn’t have to be expensive. I found this tub of luxury ice-cream in M&S reduced to £1.50 and enjoyed eating it by the kids paddling pool. Here’s a quick blitz of self-care ideas to kick things off. Please let me know your own ideas and I will...

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