Supporting maternal mental health

Self-Care Matters®

Registered Charity Number: 1190228

For women in Mother and Baby Units:

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Latest from the blog

A note about Christmas self-care

A note about Christmas self-care

I hope you are all excited and looking forward to Christmas. However I know it can be a dark and lonely time for many. Apart from the weight of expectation around financial & societal pressures to have the perfect, joyous family time we see on TV- there are also...

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on relapse

on relapse

I’m well at the moment, but I was thinking about my last relapse and I wanted to offer some hope & understanding to others. I’ve deliberately tried not to talk too much about my own diagnoses because I really wanted this project to be about finding a common...

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