Today I received a copy of my mental health notes, which I had requested from my former mental health team. (The ones who discharged me by text message). This stood out to me: “Alison described feeling irritable and agitated. She presented as a bit scatty and kept...
I’m well at the moment, but I was thinking about my last relapse and I wanted to offer some hope & understanding to others. I’ve deliberately tried not to talk too much about my own diagnoses because I really wanted this project to be about finding a common...
This felt quite personal to write but the reality is sometimes we just have to hang on, do our best and look for the glimmers of light. My own self-care has been quite bad lately & I’ve been asked why I chose to set up a self-care project if I struggle with it...