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Self-Care Matters®

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Latest from the blog

Dr Rebecca Moore: Suicidal Thoughts

Dr Rebecca Moore: Suicidal Thoughts

Consultant Perinatal Psychiatrist, Dr Rebecca Moore, has kindly let me share her wise and compassionate words on suicidal thoughts following the Meghan & Harry interview that aired this week: ... “I want to talk about suicidal thoughts because we must. Makes you...

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self-care: journaling

self-care: journaling

Vik runs a free maternal mental health support group in the North West. She has kindly let me share the following on how journaling has helped her.  You can find out more about Vik and her support group at ‘coffee, chill & spill’.    “I'd read journaling was...

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